Essential Ideas Self Awareness Journal - Boost Personal Growth & Mindfulness | Perfect for Daily Reflection, Meditation & Mental Wellness

Take a closer look at yourself with the supportive guidance of The School of Life's Essential Ideas - Self Awareness.

Getting to know yourself can open up a swathe of possibilities for healing, growth and more, but it's not an easy task! This collection of articles approaches elements of the self like Confidence, Defensiveness and Anxiety, offering a compassionate reflection on each of these facets of the self to help us see their place in the larger system of You, and how we might work with them to understand them better.