Know Yourself Gift Set - Self-Discovery Journal & Mindfulness Kit for Personal Growth | Perfect for Meditation, Therapy & Self-Care Routines

If you've been to paradise but you've never been to me, spend some time exploring Numero Uno with the School of Life's supportive Know Yourself Gift Set.

A guided journal to help you explore yourself, Who Am I?'s psychological exercises challenge you to understand yourself in whole new ways, so you won't need to freeze up when someone says, "tell me about yourself". With prompts covering relationships, sex, work, psychology and more, Who Am I? is a charming way to flesh out our own self-understanding and find some answers to those questions of identity that we're all grappling with. The Know Yourself cards are designed to assist us in a journey of self-knowledge; they present us with a range of ideas and questions that can help us to understand ourselves better. Each card carries an exercise on one side and a piece of analysis on the reverse to help you gain insight and clarity on that ever elusive subject: yourself.