How to Be a Fit Bird - Fitness Guide for Women | Workout Tips & Healthy Lifestyle Advice for Home & Gym

The perfect gift for anyone who prefers to be charmed rather than bossed into exercising, How to Be a Fit Bird leads Bob the Bird (and you) through a daily workout.
From holistic 10-minute workouts to more specific routines that focus on different parts of the body, author-illustrator Marion Deuchars' quirky characters and delightful hand-lettering bring a humor that stands out in this popular category. Say goodbye to workout dread and master the essential steps to fitness with a smile on your face. If this bird can do it, anyone can!