The School of Life Phone Detox - Digital Detox Guide for Mindful Living | Reduce Screen Time & Improve Mental Wellness | Perfect for Students, Professionals & Busy Parents

As a society, we are all deeply involved with our smartphones. They have become a part of our everyday lives, connecting us to the world. However, the can limit what we actually pay attention to.

The Phone Detox knows we love our phones and would never want us to give them up, but it is also gently aware that these delightful gadgets bear a hidden cost. This book is a tool that aims to bring a little sanity to our closest, most intense and possibly most danger-laden technological relationship.