Praxis Method Journal Set - Premium Reflective Writing Notebook for Self-Discovery & Personal Growth | Ideal for Therapy, Mindfulness Practice & Goal Setting

Built on principles of positive psychology, Karst's Praxis Method Journal Set includes 3 guided journals - Gratitude, Mindfulness, and Habits - full of simple yet powerful journaling activities that help you to make constructive change in your life.

Mindfulness helps you find ways to be more present and attentive in your life, while Habits supports you in reinforcing the positive behaviours you want to nurture in your life. Finally, Gratitude invites you to appreciate the good things in your life, to help counter negative thinking and focus on the positives. Each journal is present in hardcover, with 148 pages per journal of Karst's incredibly resilient and smooth Stone Paper filled with fun and rewarding activities.